Transformational Life + Travel Coaching
Change your life through individualized coaching and intentional travel experiences.
I offer client-driven transformational life and travel coaching for women.
If you feel like you’re stuck and not living the life you want, I can guide you through the process of identifying what is holding you back and developing skills and strategies to work through them so that you can move toward living the life you desire.
If you're having trouble thinking of an area where you might benefit from life coaching, try this. Close your eyes, take a deep breath, and think about your ideal day. Where are you and what are you doing? How do you feel? Who is with you? Now open your eyes. How does that compare with your current reality and how do you feel when you think about embodying that inner desire into your outer reality? What's that immediate self talk that you hear? Where do you feel stuck or held back? Those are the areas where you may benefit from working with a coach and, depending on what you feel the need to focus on, I might be the one to help you.
In addition to coaching, I plan bespoke travel experiences that use solo travel as a tool for personal growth. If you’re a coaching client, this trip provides an opportunity to embody the skills that you develop throughout our time together in the coaching container.
First, Book A Discovery Call
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What To Expect
In this free, 20-minute conversation, we will discuss your needs and what you hope to get out of our time together. We’ll chat and mutually determine if we feel like a good match. If we decide to move forward with coaching or travel planning, payment will be processed, I’ll send you an intake form, and the fun begins!
Then, Choose Your Own Adventure
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Purchase Coaching Sessions
What You Receive
4 one-hour 1:1 live coaching sessions over Zoom
Customized coaching based on your individual needs
Additional resources, such as journal prompts, somatic practices, or product recommendations
Investment
$400
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Purchase Transformational Travel Planning
Available beginning in January 2022
Travel Planning
Planning and booking your transformational travel experience - $50 per day
Add-Ons
Custom Google Map of Recommendations $50
Voxer Access During Your Trip (for coaching clients only) - $50/day
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Purchase the Coaching + Travel Bundle
My recommendation for the most impactful and transformational experience.
What You Receive
1:1 live coaching sessions over Zoom
Planning and booking oyour transformational travel experience, AKA ‘The Embodiment Trip’
Investment
Dependent on number of coaching sessions and trip length
What People Are Saying
“From just a few comments I made to her, Sarah was able to quickly hone in on what might be the source of my anxiety, helped me explore those feelings, name them, and then identify possible approaches to dealing with the things that stress me and hold me back. What was particularly helpful was that she helped me come to the realizations on my own and it felt more like true growth that she was able to guide me to my own breakthroughs. In identifying my own travel personality and preferences I quickly realized how much the things that give me stress apply not just to travel but how I navigate everyday life.”
— Amy Lynn H.
“My coaching sessions with Sarah were so much more than planning my next fun trip. From the start I was confident that she could teach me about what kind of travel would fit my goals and give me ideas for how I could make these trips happen in real life. I didn't even realize what else I needed -- the validation that the way I wanted to travel was not only doable but worthy of my time and attention as a transformative life experience. I didn't realize how deeply I felt not adventurous enough, not exciting enough, or (let's be honest) not... cool enough! to invest in the travel I hoped to do. Sarah helped me fully realize how I wanted travel to be a part of my life and validated my goals, already making me feel like the badass solo traveler I hope to be.”
— Rebecca S.
“It was so impactful for me to know that I had someone to talk to about my experience who’s been through it before and could understand what I was going through. Journaling was very helpful, and I appreciated the prompts Sarah provided. I wouldn't have thought to journal about those specific topics, but it was extremely helpful to do so while on my trips. As far as logistics, Sarah helped me in my trip planning and went through some of the gear I might need for my camping trips.”
— Sydney B.
FAQs
How long do I have to use up my 4-pack of coaching sessions?
8 weeks. Ideally sessions would be held weekly to have the greatest impact, but you can spread them out to every other week if you’d like. The 8 weeks does not include the embodiment trip if you choose to take one.
What is an embodiment trip?
“The Embodiment Trip” is exclusive to coaching clients. This is the trip you take toward the end of the coaching container to implement the skills you’ve been working on and embody the version of yourself that you’ve been picturing in your mind’s eye. The trip can be as large as setting off on a multi-state road trip or spending a week on the other side of the world, or it can be as simple as a day trip to the next town over. This is a custom trip I plan for you based on what you’ve been focusing on in coaching.
If you choose to include an embodiment trip, I recommend you save at least one coaching session for an integration session upon your return. We’ll talk about how everything went - your successes, challenges, and takeaways from the experience. And finally, we’ll talk about how you can incorporate those new skills you implemented on your trip in an effort to show up more authentically in your daily life at home.
I don’t need coaching right now. Can I book you for travel planning only?
Yes! I will be available to book for travel planning only beginning in January 2022.
Do you allow refunds?
No. Given the nature of the service, refunds are not permitted.
How will we communicate?
Our coaching sessions will take place via Zoom and clients are welcome to email me between sessions with questions. If it something I can answer quickly, I’ll answer you via email within 2 business days. If it’s something that takes more effort or back and forth conversation, then I’ll let you know that we would need to save that to discuss during our coaching session.
What is Voxer?
Voxer is a walkie-talkie app that allows for real time voice messaging as well as texting. For more info, you can check out their website at: https://www.voxer.com/