Holistic methods for dealing with stress, at home and away.

Even if you are an avid traveler, stressful situations can pop up. Transportation delays, cancelled reservations, 10 hour flights, hotel rooms that don't live up to their photos.

They happen to the best of us, especially for those who love to explore parts of this planet far from home.

Fear of flying is a legitimate challenge that can cause significant stress for travelers and even stop people from traveling altogether. And if you are a novice solo traveler, even the thought of dealing with these issues alone can be enough to make you think twice about taking that trip on your own.

Luckily, there are a variety of ways to manage these stressors naturally and - bonus! - these methods will help you in your day to day life just as much as they do while you're jet-setting around the globe. Some of the methods you'll learn working with me are breath work, meditation, aromatherapy, and somatic movement.